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Here are some ideas for reducing the risk of ski and pole theft while you are enjoying a break inside a cozy mountain side Café.
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 Also called “Glade Skiing”, it is simply, skiing through trees!
In the 1960’s we skied trees when we yawned over the lift queues and had limited choice for ski runs in our low mountain region. No helmets then, but helmets are a must, so too are googles, no-one wants a poke in the eye by a stick! Maybe it became popularised in the USA after the 1969 film release of the James Bond’s “On Her Majesty’s Service” that was filmed in the Jungfrau region and specifically around the Schilthorn of course ! In the 1960s, some USA ski resorts included “glade’ runs. Réal Boulanger, who is said to be the father of this trend was recalled to cut a few trees out of a slope that he knew would be in the way, let people ski it for a season, then, “every tree that has blood on it, I’m going to take out.” Of course it’s dangerous and off piste. But it’s quiet, mystical and exciting. It’s another world. Tips -Don't use pole straps and you can reduce potential shoulder injury - Look ahead, trees do not grow evenly spaced, find a 'lane' or line of sight down hill, ski that, then traverse to find another 'lane'. You are looking for spaces, a bit like basketball, don’t look at the trees (or you will ski into what you look at) - Be decisive and make a solid pole plant - Understand the terrain and where the slope ends and be sure that the snow cover is solid. Be wary of 'bumps" as they may be tree stumps or rocks. Try and look at an area as you ride a lift if it is a new run - Exaggerate your edge pressure in the midpart of your turn, reduce your speed. Make yourself a bit smaller by crouching a bit to improve your centre of gravity over your skis. “Go slow, stay low” -Side slipping confidence is a must as often you don’t have enough room to make the next turn - Be careful of other people’s tracks or you can get stuck in their ruts - Carry an accessible whistle, cell phone already loaded with the Air Glacier ski rescue service number Tel: +41 33 856.05.60 and space blanket and make sure your insurance covers off Piste adventures - Be careful of "tree wells" — a space of loose, deep snow that can form around tree trunks. They are most common around evergreen trees and can be deeper in heavy snowfall years - Don’t make it your last run of the day or late in the day -ALWAYS ski with someone you trust to look out for you and always know where each other is at all times - Don’t try it with one ski like James Bond who ended in a face plant pictured above See James Bond Ski chase through trees: https://www.youtube.com/watch?v=lrkerh77MYY  While it is usually called Cross country skiing, Skating or Langlauf, it feels like gliding. In Lauterbrunnen there is a beautiful 12 km track that is flat and for non-skiers, this is a great way to enjoy some skiing in the quietness of the snowy winter landscape. Glide by the White Lütschine river, listen to the snow crisp under your skies and finish at Stechelberg Hotel for a hot chocolate, Schnapps or hearty Rösti. Completely stress free and it feels magic to glide and slide without the terror of speed if you don’t like sledging or tobogganing downhill at speed. Where: The Lauterbunnen trail starts from the Sportanlage. The brown sport hall that you can see left from the dining room window. Cost: Free with the Lauterbrunnen guest card (in your welcome basket). Usually it is 6CHF per day. How: The equipment can be rented at the Alpia Sport in Lauterbrunnen. Opening times: Depending on snow conditions, it trail is not always open, you can phone +41 (0)33 856 85 68 to check or ask at the Tourism office. After snowfall, bad weather, or similar It may be that the track is not immediately prepared again. You can also see yourself if there is sufficient snow. If it is closed there will be a round red border sign with white in the middle. This means closed. Note: you cannot walk on the trail. It is only for cross country skiing. If you walk on it, you will damage the surface with your boots and cause potential injury to users as their skis will get stuck in the foot tracks. There is also a 1 km long cross-country ski track on Grindelwald-First called “Gänsböden”, The use of the trail is free. However, the cross-country guests need a valid ticket for the Firstbahn (gondola ticket, ski pass, etc.) The trail is about 15 minutes on foot from First Bergstation (via Winterwander- und Schlittelweg Nr. 50) in the Gänsböden (Above Adi's Skibar) to about 2,300 meters above sea level. See map below with green cross X. The cash register Firstbahn can / will provide information about the current trails.   There is still plenty of winter snow fun here in Lauterbrunnen and the Jungfrau region.
Sledging means speed and power in the bends. Whizz down the mountain on fast runners and stamp through snowy landscapes. For non-stop sledging, including at night, on the steep Eiger run below the Eiger North Wall. In the shadow of the Eiger with a dash into the valley, the Eiger Run is a spectacular sledging run by day with a gradient of up to 36 per cent. However, the 3.5 kilometre stretch from Alpiglen to Brandegg is even more exciting at night. The Wengernalp Railway chugs its way up to the start to Alpiglen at night as well, and as the journey takes just five minutes, with the sledging ticket you can ride the run as often as you like. The burned calories can be quickly regained with a fondue in the Alpiglen or Brandegg alpine chalets, where you can stay up all night – right next to the illuminated sledging run. Eiger Evening trips (Illuminated sleigh fun) Daily from 26 December 2018 to 5 January 2019 Thursday to Saturdays from 10 January to 9 March 2019 "Big Pintenfritz", the longest sledging track in the world is the tour over the Faulhorn, from Grindelwald-First by foot and then a 15 kilometre descent into the valley. It takes about two and a half hours to pull your sled behind you before you can try "Big Pintenfritz", the longest sledging run in the world. The start on the Faulhorn (2680 m above sea level) is only reachable from First (by Cable car from Grindelwald) on foot. The ascent is long but the hair-raising run into the valley is fantastic: The bravest sledgers run the 15-kilometre distance in about 30 minutes. Provided you do not leave the trail, for example, for a stop at the Bergrestaurant Bussalp. Take the nostalgic cableway from Isenfluh to Sulwald and the start of your descent through the snowy winter wonderland. And off you go – sledging along the long, gentle road through the forest, or the short, fast mountain path, back down into the idyllic village of Isenfluh. Take a moment to warm up in the Sulwaldstübli at the top station before your next ride and admire the spectacular views. 1. Sulwald–Isenfluh (forest route, 4 km) This gentle route begins at the Sulwaldstübli and descends past the Sulsbach waterfall before arriving in Isenfluh. 2. Sulwald–Isenfluh (mountain path, 2 km) If you like fast, adventurous descents, then this mountain path route is for you, beginning at the Sulwaldstübli and ending in Isenfluh. 3. Isenfluh–Lauterbrunnen (old road to Isenfluh, 3 km) Providing there is sufficient snow, the toboggan run from Sulwald to Isenfluh can be extended further. The toboggan route continues along the old Isenfluh road from Isenfluh down to Lauterbrunnen. Keen tobogganers can then take the Postbus back up to Isenfluh for another run. Post Bus (opposite the bus stop for Stechelberg at Lauterbrunnen rail station) from Lauterbrunnen to Isenfluh  You wouldn’t go skiing without insurance for accidents on the slopes would you? Be sure that you ski insurance covers off piste snow in case your friends lure you in that direction as it is becoming popular. Also check if you insurance covers air lifting off the slopes. In the unfortunate situation that you do need to be airlifted, Air Glaciers’ rescue helicopter will fly you down to the Lauterbrunnen Doctor and the fly you on to the Interlaken hospital. Air Glaciers offer a membership for airlifting you off without charge if you are injured. While it last the whole year, for 35CHF it is really cheap insurance, especially if you ski off piste. Air Glaciers also provide Heli-skiing. You can walk down the road to their office | Email agl@air-glaciers.ch | Tel : +41 33 856.05.60 Do you know all the rules of the International Ski Federation? You often see them on a sign board while waiting in a lift queue but then you could also be looking uphill at where you want to ski next. 1. Respect for others A skier or snowboarder must behave in such a way that he does not endanger or prejudice others. 2. Control of speed and skiing or snowboarding A skier or snowboarder must move in control. He must adapt his speed and manner of skiing or snowboarding to his personal ability and to the prevailing conditions of terrain, snow and weather as well as to the density of traffic. 3. Choice of route A skier or snowboarder coming from behind must choose his route in such a way that he does not endanger skiers or snowboarders ahead. 4. Overtaking A skier or snowboarder may overtake another skier or snowboarder above or below and to the right or to the left provided that he leaves enough space for the overtaken skier or snowboarder to make any voluntary or involuntary movement. 5. Entering, starting and moving upwards A skier or snowboarder entering a marked run, starting again after stopping or moving upwards on the slopes must look up and down the slopes that he can do so without endangering himself or others. 6. Stopping on the piste Unless absolutely necessary, a skier or snowboarder must avoid stopping on the piste in narrow places or where visibility is restricted. After a fall in such a place, a skier or snowboarder must move clear of the piste as soon as possible. 7. Climbing and descending on foot A skier or snowboarder either climbing or descending on foot must keep to the side of the piste. 8. Respect for signs and markings A skier or snowboarder must respect all signs and markings. 9. Assistance At accidents, every skier or snowboarder is duty bound to assist. 10. Identification Every skier or snowboarder and witness, whether a responsible party or not, must exchange names and addresses following an accident.
 When you have that one precious week a year to ski, it is even more important to get your body ready for it because you don’t want to be on the sofa after over doing it on your first day out and now nurse a broken something for the rest of your week. No fun, experience says. Being ski fit will give you confidence to pick up where you finished on your last ski trip and not take you the whole week to make progress. Here are some doable exercise to get your started from the Body Works Clinic. http://www.thebodyworksclinic.com/getting-ski-fit-how-to-avoid-injuries-on-the-slopes/ Aim for 3 sets of each exercise, three times a week. Try and do a couple of cardio sessions a week too for stamina.
Heel Drops to Prepare Your Legs. This move strengthens your calves, glutes and ankles. Stand with your heels hanging off the the edge of a step Lower your heels until you can feel a stretch in your calves. Hold onto something if you need to Pull your bellybutton in. Lift your heels up as high as you can, your heels should be higher than your toes. Lower back down to the start position for 1. Do 15 reps Lateral Towel Jump for ski fitness You do not need to go this high for this exercise to be effective! Lateral Jumps for Faster Reactions This helps you learn to keep your feet apart letting your legs do the work while keeping your upper body stable. Get a rolled up towel and place it on the floor Stand with feet hip width apart next to the towel Jump from one side of the towel to the other as fast as you can Keep your feet hip width apart (that’s the tricky bit!) Make sure you land with your weight on both feet. Do this for 1 minute Crossover Lunge for Ski fitnessCrossover Lunge for Injury Prevention This helps prevent falls by building stable joints. Stand with your weight on your left leg. Bend your left knee as deeply as you can while pushing your right leg behind and to your left. Keep the right leg straight Keep your chest and shoulder UP and facing forward. Tap your right toe to the floor Breathing out, push through your left heel as you stand up to complete. Repeat 15 times then switch legs. Side lunges for ski fitnessSide Lunges for Smooth Turns Build strength in your legs for quick weight shifts on the slopes. Stand with feet wide apart Bend your left knee, keeping your right leg straight. Transfer your weight over so that your right knee is bent and your left leg is straight. Keep your back straight and your chin up Keep your belly button in Repeat 20 times Squats to Avoid Thigh Burn Stretching your thighs and stabilising your pelvis will boost your endurance and technique. Stand with your feet slightly wider than shoulder width and knees slightly bent. Squat down as far as comfortable. Clench your buttocks to push yourself back up. Remember to always keep your chest and eyes UP so you are using thighs and buttocks. Toes slightly out (if you have stiff ankles) or feet straight – both are fine” Repeat 15 times.  At some time, your favourite comfortable Ski boots will need replacing. A sad but true necessity. A necessity because sloppy soft boots or any poor fitting boots where your feet have too much movement, will mean that you will not be able to manage your ski edges and control your skis well. It could be dangerous. This will be particularly noticeable on steeper slopes, icy places or that sugary or slushy stuff we surf through in late afternoons.
My 8 year plus boots were OK in the morning but by noon I could not tighten them enough and my skis wobbled constantly. The boots were old and soft. So I hired a pair from Crystal Intersports in Lauterbrunnen for 2 days. Wow oh wow. No wobbling skis, more confidence and better skiing. The hire boots were new Tecnica Mach 1 105 a good boot for women since the heel was narrow so my feet didn’t lift up. And they were so lightweight! The hire person said that if one skis a lot, then one needs new boots every 2 years. Not having CHF449 I needed to think of another option, though the hire shop did say I could purchase them for CHF350 since they had half a season’s use. Something to ponder on. In our attic were an ancient 12 year old pair of men’s boots that I had skied in earlier. With a wide foot, I had bought second hand men’s boots that had worked reasonably well. But when I re discovered them, oh my, I could get the top part tight enough but not over the foot and with too much movement my skis were messy and I felt unsafe. So I visited Molitor ski shop in Wengen. There are 3 ski equipment shops in Wengen but I think Molitor offer the most diverse and personalised service and are ever so helpful. One can also buy ski boots there as well as hire. https://www.molitor.ch/en/ Molitor offer an amazing boot fitting analysis and service. https://www.boot-doc.com They can analyse your feet since most pairs of feet are different in themselves and then custom fit each of your boots to each foot correctly. The technician was able to retro fit my ancient boots with a neoprene sock to reduce the space and movement in the boot for CHF39. I was invited to ski and try it before paying for it! What great service. Boots that are too big are bad. When buckling up, the technician told me that in a properly sized boot, the buckle clip should be somewhere near the beginning of the buckle ladder or catches. Ski boot shells are made in different widths and experienced skiers will opt for a narrower boot although the wider boot can be more comfortable around the calf of the leg. The closer the plastic of the boot is to the foot when it is narrow, then the boot has better contact with the ski and so hopefully performs better. The width of the boot is called the "Last" with sizes such as 95, 98, 100, 102, 104mm. The "Flex" index refers to how stiff the boot is in the forward position. A 98mm last boot in a 100 flex will be stiffer than a 120 flex in a 102mm lasted boot because of the last since the wider the last, the softer the flex will be. The range for flex can be 70 -120. Flex index above 100 are highly responsive and generally offer greater sensitivity for those who ski with confidence, speed and challenging slopes. The ratings are only comparable within each brand. When trying boots in store, they will have a softer flex at the warmer indoor temperature. Cold temperatures stiffen plastic so store your boots off season buckled up and not in a cold place. Also make sure that they are completely dry and clean including dry liners. Ski boots may have their size printed on them, called Mondo point e.g. Mondo 26.5 women's is about shoe size 9.5 US 41 EU 7.5 UK. Also the boot sole length in millimetres will be stamped near the heel. This is useful for adjusting bindings or trying out skis. I decided that buying second hand boots is just not an option. Finally I bought some little used ex-rental Dalbello boots (199CHF) that were a size smaller than my old boots! Thanks to the correct fitting by the Molitor technician they are warm, comfortable, so light and I can feel the snow through the skis. Even only 2 weeks skiing a year deserves comfort, ski control and confidence that I think only new hire boots or your own correctly fitted boots can provide. p.s. If you are hiring or buying ski boots, take along your skis, the socks you would ski in and cut your toenails.  Last month I wrote “yes under your helmet” referring to wearing a thin woollen hat.
Some folks have said to me that a helmet is not essential and can reduce one’s vision and ability to hear. They also said that people can feel artificially safer and so ski/board more recklessly. Also it was said, that having skied for so many years, now in these sunset years why bother? Head injuries can occur as a result of collision, or impact with the snow. Often at high speed. Research published in the British Medical Journal shows that wearing a helmet reduces head injuries by 35 per cent. In some regions, wearing a helmet is compulsory. While in France and Switzerland there are no rules, although the ski schools strongly encourage it but in Italy it’s compulsory up to the age of 14. So why haven’t the Swiss made it mandatory when their culture is typical safety orientated? The Swiss Council for Accident Prevention say the average ski related head injuries is 17,000 per year. After several prevention campaigns "Enjoy sport – protect yourself" their 2010 report noted extensive research into the increased use of helmets and the effectiveness of wearing a ski helmet. From the available results of the studies, it is impossible to determine whether primarily light or severe injuries can be prevented. Nevertheless, no precise details on the protective effect of a helmet can be given as the results achieved differ according to the study design. They note that, “It is important that the helmet fits as snugly as comfort allows and that the chin straps are always tightly fastened. The protective effect is strongly dependent on the impact speed of the head against an obstacle or the ground”. The study noted some useful recommendations such as ski rental companies supplying a helmet free of charge and aerial cableway companies could ensure that only advertising in which snow-sport participants wear helmets is shown in their snow-sport areas. “The message to young people should on no account be that not wearing a helmet is cool.” Dr Mike Langran, president of the International Society For Skiing Safety, says “But all the people who have looked at the data realise the risk of serious injury is too small to make them mandatory.” According to the National Ski Areas Association (NSAA),there has been an associated 50% reduction in head injuries for those wearing helmets. The Swiss expect people to take responsibility for themselves and have the freedom of choice while acting sensibly. Personally, there are enough silly people waving their ski stocks around and inappropriately carrying their skis on their shoulders, to ensure that I put my helmet on around the train station as well as on the slopes.  Image Credit: mape_s
A Polar bear’s coat has two layers of hair: an outer layer, made up of long (5-15cm) clear guard hairs that are hollow core filled with air; and a thick undercoat, made up of shorter hair. When sunlight shines on Polar bear outer guard hairs, it causes a reaction known as luminescence and makes them look white but their hair is clear and the skin is black. Not saying you need to wear clear clothes like the story about the Emperor’s new clothes, just referring to the layers. Your base “undercoat” close fitting layer needs to wick away moisture e.g. wool or thermal, then a middle layer to trap body heat e.g. a thin down jacket or a thin merino wool jumper. And an outer layer totally waterproof and breathable to protect from the weather (this is totally the most important layer). Repeat for the legs. Waterproof Gloves or Mittens are a must. Always have a spare pair with you. And thick socks are better than 2 thin pairs that will bunch and scrumple and give you grief and pain. There are even heated versions https://www.ellis-brigham.com/brands/therm-ic A woollen hat (yes under your helmet) or head scarf on hot sunny days, is also important to reduce your moisture loss and keep your brain functioning. A buff or neck scarf is also a good cold stopper. Always have one with you. And of course eye protection, googles and glasses.  1. Snow is Not White - it is clear and colourless.
“The complex structure of snow crystals results in countless tiny surfaces from which visible light is efficiently reflected. What little sunlight is absorbed by snow is absorbed uniformly over the wavelengths of visible light thus giving snow its white appearance.” (National Snow and Ice Data Center) 2. 12% of the earth’s surface is ice or snow. 80% of all the freshwater on earth is frozen as ice or snow. 3. All snowflakes have 6 sides. “The oxygen atom has a particularly strong attraction to the electron clouds of the two hydrogen atoms and pulls them closer. This leaves the two hydrogen ends more positively charged, and the center of the “V” more negatively charged. When other water molecules “brush up” against this growing snowflake, strong forces between the negatively charged and positively charged parts of different particles cause them to join together in a very specific three-dimensional pattern with a six-sided symmetry. Each water molecule that joins the snowflake reflects this pattern until eventually we can see its macroscopic six-sided shape.” ( Learner.org) 4. Identical? "it is indeed extremely unlikely that two complex snowflakes will look exactly alike. Nano-snowflakes can be exactly alike. Small snow crystals can look alike.Larger, complex snowflakes are all different. (www.snowcrystlas.com) 5. Snow is a mineral, just like diamonds and salt. 6 At the center of almost every snow crystal is a tiny mote of dust, which can be anything from volcanic ash to a particle from outer space. "As the crystal grows around that speck, its shape is altered by humidity, temperature, and wind; the history of a flake’s descent to Earth is recorded in its intricate design".(http://discovermagazine.com/2008) 7. Freshly fallen snow is typically 90 to 95 percent air, which is what makes it such a good thermal insulator. 8. Don’t eat the yellow snow but also don't eat red snow, either: “Watermelon snow,” ruddy-tinted drifts that smell like fresh watermelon, gets its color from a species of pigmented algae that grows in ice. The snow tastes great, but eating it will give you the runs. 9 Too much snow can drive a person crazy. Pibloktoq, a little-understood hysteria seen in people living in the Arctic, can cause a wide range of symptoms, including echolalia (senseless repetition of overheard words) and running around naked in the snow. Do you know some other cool things about snow? 1. Start training. If you work a desk job and don’t exercise as often as you would like, use the stairs as often as possible and do squats and some basic exercises indoors at home. Doesn’t have to be at a costly gym to prepare for your ski holiday. It’s doing little things that get your heart rate up that will really make a difference. 2. As Kleine Scheidegg is at altitude ie over 2000m, be sure to pace yourself upon arrival. If you push yourself or do not hydrate or eat adequately during your first couple of days, you may not be able to maximize your skiing experience. Carry water with you while you ski. You will see many skiers with a camel pack. 3. Every day while you are here, check the weather daily (there are great weather cams on https://www.jungfrau.ch) and dress for it. Layers work well. It is easy to add or remove articles of clothing as the temperature rises and falls. Ski with a small back pack. 4. Cover the basics. Wear 30+ sunscreen (and reapply it often), even if it’s overcast as well as proper eye protection. Always have a pair of googles in your jacket or backpack. Additionally, when considering purchasing or renting boots, take your time. This will make yourskiing much more comfortable and pleasant. 5. While skiing, make sure that everyone in your group is skiing at his or her own level and pace. Not everyone can or wants to ski black runs. This will make for a better experience for all. And there is so much variety from Schilthorn, Mannlichen, EIgergletscher, Grindlewald, plenty or long runs for every level. 6. Start out simple and move to more complex runs. Even World Cup ski racers and X-Games athletes start on the easier slopes, jumps, and rails and build up. A great freestyle mantra is: “Pre-ride, re-ride, free-ride.” Keep this in mind as you check out your snow playground opportunities. Starting out on more basic blue slopes, you’ll be more likely to avoid injury and can continue advancing to more difficult black slopes as you familiarize yourself with the weather, the changes of weather through the day, where it might get icy and at what time, ask people on your lift ride. Each day, get a feel for the snow, the groomers are active all night, consider the weather and choose a ‘where to ski plan’ for each couple of hour so you can decide whether to advance or hold off for an extra day. https://www.jungfrau.ch/en-gb/jungfrau-ski-region/ 7. Have you got kids with you? Consider lessons for them too. With instructors, your kids are likely to complain less and to learn and explore more. You will be amazed at their growth in confidence through a week of lessons. 8. Be sure to ski on Day 1. That way, you'll start getting to know the runs and rhythm of the trains and lifts right away. If you decide you want a bigger challenge and need some guidance, go with a pro, take a lesson. It’s always good to take a few lessons every year, you do want to improve don’t you?. An instructor can help you with your technique, suggest the appropriate runs to practice on, challenge you, and show you around the mountains. 9. Many Swiss skiers seems to take a mid-morning break and if it’s sunny, they will enjoy an extra-long lunch on a balcony somewhere to soak up some rays. So make the most of skiing when everyone else is in a food queue. 10. With Jungfrau ski tickets, you can get great discounts on line when you buy at least 21 days in advance. You can also get ski passes from the tourism bureau in Lauterbrunnen. Enjoy!  Here are some ideas for reducing the chances of ski and pole theft while you are enjoying lunch inside a cozy mountain side Café;
• KRYPTO GRIP locks by KRYPTONITE Some say that the combination types are easy to break into, whereas these have keys. • Put skis in the rack next to a pair of brand new Skis • Separate your skis with a friend • Write your name or email address on the skis or use an engraving pen. Write in Chinese! • Paint your skis so that they look less lovely to would be thieves. • Record the serial numbers and brand of your skis and photograph them and your poles • Sew a cloth name label into the loops of the ski poles. Decorate your poles with some coloured insulating or holographic wrapping sticky tape • Don't take them off, keep skiing.  Big fluffy flakes have been flying and floating all day past the window. Big ones, small ones, always a curious thing.
Snow , a book written by PD Eastman and illustrated by Roy McKie in 1962 that I fondly remember from my childhood. As book number 27 in the Beginner Book series, I could recall it all, along with scenes such as the snow fort, the dog sliding down the snow on his tail, the melting snow man and most importantly, the attempt by the children to save some snow in their refrigerator. “Snow! Snow! Snow! Come out in the snow. Snow! Snow! Just look at the snow! Come out! Come out! Come out in the snow. I want to know If you like snow. Do you like it? Yes or no? Oh yes! Oh Yes! I do like snow. Do you like it In your face? Yes! I like it any place. What is snow? We do not know. But snow is lots of fun We know. What makes it snow? We do not know. But snow is fun To dig and throw.”  Looking for some outdoor fun when it’s too cloudy up top or you want to rest your wallet?
Snow shoeing delivers some soft powder feeling along with freedom to go where you want. Prepare your ego to be overtaken by the 70+ crowd and remember to soak in the quiet and stunning views. Pink signs point to some trails behind Wengen. Test yourself and try running downhill in untracked snow with your arms out wide. |
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