Information about Skiing, Walking, Outdoor Adventure
1. Start training. If you work a desk job and don’t exercise as often as you would like, use the stairs as often as possible and do squats and some basic exercises indoors at home. Doesn’t have to be at a costly gym to prepare for your ski holiday. It’s doing little things that get your heart rate up that will really make a difference.
2. As Kleine Scheidegg is at altitude ie over 2000m, be sure to pace yourself upon arrival. If you push yourself or do not hydrate or eat adequately during your first couple of days, you may not be able to maximize your skiing experience. Carry water with you while you ski. You will see many skiers with a camel pack.
3. Every day while you are here, check the weather daily (there are great weather cams on https://www.jungfrau.ch) and dress for it. Layers work well. It is easy to add or remove articles of clothing as the temperature rises and falls. Ski with a small back pack.
4. Cover the basics. Wear 30+ sunscreen (and reapply it often), even if it’s overcast as well as proper eye protection. Always have a pair of googles in your jacket or backpack. Additionally, when considering purchasing or renting boots, take your time. This will make yourskiing much more comfortable and pleasant.
5. While skiing, make sure that everyone in your group is skiing at his or her own level and pace. Not everyone can or wants to ski black runs. This will make for a better experience for all. And there is so much variety from Schilthorn, Mannlichen, EIgergletscher, Grindlewald, plenty or long runs for every level.
6. Start out simple and move to more complex runs. Even World Cup ski racers and X-Games athletes start on the easier slopes, jumps, and rails and build up. A great freestyle mantra is: “Pre-ride, re-ride, free-ride.” Keep this in mind as you check out your snow playground opportunities. Starting out on more basic blue slopes, you’ll be more likely to avoid injury and can continue advancing to more difficult black slopes as you familiarize yourself with the weather, the changes of weather through the day, where it might get icy and at what time, ask people on your lift ride. Each day, get a feel for the snow, the groomers are active all night, consider the weather and choose a ‘where to ski plan’ for each couple of hour so you can decide whether to advance or hold off for an extra day.
7. Have you got kids with you? Consider lessons for them too. With instructors, your kids are likely to complain less and to learn and explore more. You will be amazed at their growth in confidence through a week of lessons.
8. Be sure to ski on Day 1. That way, you'll start getting to know the runs and rhythm of the trains and lifts right away. If you decide you want a bigger challenge and need some guidance, go with a pro, take a lesson. It’s always good to take a few lessons every year, you do want to improve don’t you?. An instructor can help you with your technique, suggest the appropriate runs to practice on, challenge you, and show you around the mountains.
9. Many Swiss skiers seems to take a mid-morning break and if it’s sunny, they will enjoy an extra-long lunch on a balcony somewhere to soak up some rays. So make the most of skiing when everyone else is in a food queue.
10. With Jungfrau ski tickets, you can get great discounts on line when you buy at least 21 days in advance. You can also get ski passes from the tourism bureau in Lauterbrunnen.
Where dreams begin for outdoor adventures in the inspiring Jungfrau region